POP Pilates was created by Cassey Ho the creator of Blogilates which is the number one fitness channel on YouTube with over 3 million subscribers. The success of POP Pilates on YouTube inspired Cassey to develop a live class format to bring her message of positivity and the power of a Pilates inspired workout to adult group fitness classes everywhere.

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POP Pilates is a pre-choreographed class format, the combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music. This results in an intense workout that is FUN and effective giving you an adult fitness class that you will find addictive. Students will be challenged to flow from one exercise to the next, developing a rock-solid core, while leaving NO muscle untouched. Every exercise can be adapted to fit the needs of all the class participants from complete beginners to the advance POP Pilates addicts. POP Pilates uses a wide range of controlled and flowing Pilates movements, which can be adapted in many ways that can suit each person individual needs. We find all those that take part always leave this adult fitness class feeling sweaty, strong and ready to take on MORE.

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POP Pilates is relatively new to the UK with only a handful of instructors qualified to teach this Adult Group Fitness class. Vix is a fully qualified Pilates instructor and dance teacher and is currently the only qualified instructor of POP Pilates in Birmingham. After the success of the POP Pilates Class at a local gym, 1st Position Fitness are excited to bring the format to the Iconic Moseley Dance Centre and extending the POP Army in and around Birmingham.

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Come join us online and look out for live classes for the class that is often described as a Dance on the Mat.

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